About CROSSROAD COUNSELING
Are you facing a life transition or feeling tension and having trouble navigating through life’s challenges? At Crossroad Counseling I provide a holistic approach to inspire true and lasting change as you gain insight and awareness into who you are. I help you reveal your desires and regain a sense of meaning and purpose in your life in a powerful way. You heal as we move from the conscious to the unconscious mind by not just examining the symptoms, but we get to the root of the hurt, habit, or hangup that has prevented you from moving forward. Learn how to listen to your inner voice and the unacknowledged truth that has been holding you back and keeping you on a mental treadmill of doubt and fear. Lean into what life is showing you and gain the courage to live a fulfilled life. If you feel stuck in your position, contact me for support. I am here to guide you back to your path and encourage your steps moving forward with inner peace and harmony.
Discovering Inner Peace with CROSSROAD COUNSELING
Crossorads
Life is about seasons and being at a crossroad is the Universe's invitation to change. When you find yourself at a crossroad, relish in it, hang out with it, and learn from it. There may be a dynamic tension you're feeling by being stretched in different directions but the energy of transformation is in the tension. Be willing to explore this tension and allow it to change you and teach you in ways that you won't get any other way. I am here to offer guidance and support while exploring this tension with you so you can make the best decisions for your life with a sound mind.
Mindfulness
Mindfulness is practiced by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's own feelings, thoughts, and bodily sensations without judgment. Developing a greater sense of awareness leads to wisdom and inner peace and can help you identify and manage stress in healthy ways. I provide guidance and support to help you learn mindfulness techniques to reduce stress and anxiety and cultivate a healthy state of mind.
Spirituality
Do you have big questions about your existence and what your purpose in life is? Tapping into your spiritual side will help you explore your beliefs and values as you develop a greater sense of purpose and fulfillment. I provide guidance and support to help you connect with your spirituality and find meaning in your life so you can live aligned with your divine calling.
Self-Esteem
Your self-esteem is refined by making positive choices in life and is essential to your success. My counseling services can help you develop a healthier sense of self-worth, personal value, and self confidence. I provide guidance and support to help you identify patterns of negative self-talk, develop self-compassion, and improve your relationship with yourself and others.
Personal Growth
Personal growth happens through change and opens the gateway to achieve your highest potential and live a more fulfilling life. I provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them in order to establish a more positive outlook on life. I will help you cultivate gratitude, resilience, and optimism to improve your overall sense of well-being.
About CROSSROAD COUNSELING
ABOUT ME
Hi my name is Jessica and I was born and raised here in beautiful Ventura, CA. After graduating high school I went out and traveled the world, getting the field research I needed to be an experienced, well-versed, and effective counselor. My long stints of traveling have opened me up to life’s struggles, different cultures, ways of living, and adversities, as well as unity, communication, peace, and love. I like to say I have lived a very colorful life and it feels good to be back home, grounded in life, and sharing my experiences through the work I do now. Over the years, I got my education and I attended graduate school in Austin, TX to receive my Masters degree in Counseling. I have been a counselor for over 4 years and I am now a PhD student, obtaining my Doctorate in counselor education where I get to teach students how to be a therapist. I am also a yoga teacher which has allowed me to use a holistic approach when treating the mind, body, and soul and provide practical guidance on how to do everyday life.
My heart is full, my mind is wise, and above all, I am a vessel of healing.